THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS AND THANXS!!!
THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS AND THANXS!!!

exercises that helps or improve us with water polo
5 EXSERCISES

Respuesta :

Swimming (doing laps)
Throws with each hand (ball) to improve coordination
Running ( you need to be fit)
Egg beating on the pool (to keep you afloat)
Lifting/squats/etc you need to be fit to do well on water polo especially for competitions