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14-09-2018
Health

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which components are testing during fitness testing and why

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lpsvipers483 lpsvipers483

14-09-2018

3.1.3.2 The components of fitness, benefits for sport and how fitness is measured and improved

agility.

balance.

cardiovascular endurance (aerobic power)

coordination.

flexibility.

muscular endurance.

power/explosive strength (anaerobic power)

reaction time.

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