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Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ?

cooldown
warm-up
stretch
exercise

Aiden is studying to become a personal trainer He has to create a workout that includes some or all of the activities listed below Which activities should Aiden class=

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MathematicGenius

Answer:

I would think the answer would be A.

Explanation:

In order to not pull a muscle or be injured during exercise or sports you always have to stretch first.

Then you would do the warm-up after you prepared with the stretch.

Next you would do the actual exercise.

And last you would cooldown (rest) after you work out.

This would be the best formula for the best work out!

Hope this helps! ;)

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