Respuesta :

mehakpreekgrewal

Answer: In my opinion, there are many things to do.

  • low calorie foods (1000-1500 calories a day)
  • no fried foods
  • eat high protein breakfast everyday
  • eat a regular healthy and fresh lunch
  • eat dinner, but less than you always do
  • do not sleep on a full stomach
  • try to eat low carb vegetables
  • eat a healthy amount of fatty foods but not too much
  • avoid sugary drinks, and drink natural fruit juice instead
  • drink water, at least 30 minutes before eating a meal
  • choose weight loss friendly foods
  • eat soluble fiber
  • drink coffee or tea (not too much though)
  • eat mostly unprocessed foods
  • eat your food slowly
  • don't drink water right after meals, wait at least 30 minutes
  • exercise (30-60 minutes a day)
  • lift weights 3 times a week
  • eat smaller portions
  • get a good nights sleep, everynight.
  • ***weight yourself to see if there is a difference or not

Otras preguntas