evangelenep4971
evangelenep4971 evangelenep4971
  • 11-05-2020
  • Health
contestada

is running or walking better for the body.

Respuesta :

anniewoodley48
anniewoodley48 anniewoodley48
  • 11-05-2020

Answer:

If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape

Explanation:

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jgutierrezhernan jgutierrezhernan
  • 11-05-2020

Answer:

Depends

Explanation:

Depending on your health condition, running can be a very demanding task. Walking may suffice in these cases, for instance in pregnant mothers. Otherwise, running for at least 30 minutes may be more beneficial for cardio.

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