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11-09-2020
Biology

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what is the most important area of physical fitness

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eliamns eliamns

11-09-2020

cardiorespiratory endurance

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Hazelm0812 Hazelm0812

11-09-2020

Answer:

The most important area of physical fitness is cardio respiratory endurance because it focuses on your heart, lungs, and muscles during exercises. It helps improves the oxygen from you lungs and your heart to help you last longer in physical activities.

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