askboutalexx
askboutalexx askboutalexx
  • 14-09-2020
  • Health
contestada

Why do you think it is important to know your heart rate before and after exercise ? Please explain how it helps!

Respuesta :

openbail20
openbail20 openbail20
  • 14-09-2020

Answer:

Yes

Explanation:

It is important because it makes you look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.

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