vivianabanana70
vivianabanana70 vivianabanana70
  • 13-10-2020
  • Health
contestada

15 points: What are good fats and bad fats? Give examples each.

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jjsmith1555 jjsmith1555
  • 08-12-2020

Answer:

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

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