andrearey22 andrearey22
  • 13-10-2020
  • Health
contestada

what is target heart rate used for?

Respuesta :

deshaunc0202 deshaunc0202
  • 13-10-2020

Answer:

You can use your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout. You can exercise within your target heart rate to either maintain or raise your aerobic fitness level.

Explanation:

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adilahussain1
adilahussain1 adilahussain1
  • 13-10-2020
You can use your target heart rate to know how hard or easy to exercise to gain the most aerobic (requiring the presence of air or free oxygen for life) benefit from your workout.
hope this helps x
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