carminecarrera7106 carminecarrera7106
  • 14-12-2020
  • Physics
contestada

What is the formula to finding your target heart rate

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gymbella7 gymbella7
  • 14-12-2020
220- your age multiplayer by .65 and .80 (ex 220-40=180 180*.65=117 180*.80=144 so ideal heart rate for a 40 year old would be between 117 and 144 beats per minute
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