Answer:
Specific Squats or Leg press, Ability to minimise injury risk.
Explanation:
Plyometric Program is also called as depth jump. Its training requires several pre-requisite strength levels.
The athlete should be successfully be able to perform squat 1.5 times their body weight.
Optionally, he/ she should be able to perform leg press 2 times their body weight.
The person should be capable enough, to minimise the probability & severity of injury
