nereidaaguilar171 nereidaaguilar171
  • 12-02-2021
  • Health
contestada

How many minutes a day do you need to exercise

Respuesta :

sunrise324 sunrise324
  • 12-02-2021

Answer:

about 30 minutes  a day it depends your age but if your physically active 60 minutes+1 hr

Explanation:

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mooncatcher524
mooncatcher524 mooncatcher524
  • 12-02-2021

Answer:

It may depend on the person that is exercising, but it's recommended to at least have 30 minutes of physical activity every day. Although, if you're trying to lose weight or gain muscles, you would need to exercise longer.

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