Helpe9tawatill Helpe9tawatill
  • 12-11-2016
  • Health
contestada

What are good sources of good sources of vitamins c, b6, and e?

Respuesta :

ajssonnysingh
ajssonnysingh ajssonnysingh
  • 14-09-2021

Answer:

Good sources of vitamin C

citrus fruit, such as oranges and orange juice.

peppers.

strawberries.

blackcurrants.

broccoli.

brussels sprouts.

potatoes.

Good sources of vitamin B6

pork.

poultry, such as chicken or turkey.

some fish.

peanuts.

soya beans.

wheatgerm.

oats.

bananas.

Good sources of vitamin D

oily fish – such as salmon, sardines, herring and mackerel.

red meat.

liver.

egg yolks.

fortified foods – such as some fat spreads and breakfast cereals.

Explanation:

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