EnderDrew1
EnderDrew1 EnderDrew1
  • 11-03-2021
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What is Fartlek Training?

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ityourboimarcus
ityourboimarcus ityourboimarcus
  • 11-03-2021

Answer:

Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running

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