EnderDrew1
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  • 13-05-2021
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What is Overreaching in our training model?

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Leah2Leah
Leah2Leah Leah2Leah
  • 13-05-2021

Answer:

Functional overreaching is defined as a short-term decrement in performance as a result of increased training stress. It is a usual part of the training process of elite athletes and its recovery to regular performance occurs within a few days (Meeusen et al., 2006)Explanation:

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