Mariecella681 Mariecella681
  • 12-12-2016
  • Health
contestada

Starting a vigorous and intense exercise program is recommended for those with obesity. T F

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DeathTheKid101 DeathTheKid101
  • 12-12-2016
The answer would be B) False.
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LearnGrow
LearnGrow LearnGrow
  • 04-01-2019

The statement that starting a vigorous and intense exercise program is recommended for those with obesity is false. In contrast, low intensity exercise is recommended because it is safer and better tolerated physically and psychologically. When weight is gained, it becomes harder to move and the wrong type of exercise can cause injury.So, it is very important to start slow.

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