a3grams
a3grams a3grams
  • 12-07-2021
  • Health
contestada

if I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

Respuesta :

quintanillah703
quintanillah703 quintanillah703
  • 12-07-2021

Answer:

Your 1RM would be 320.

Hope it helps you

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