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  • 14-09-2021
  • Health
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What percent of intake should come from carbohydrates

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26purollw
26purollw 26purollw
  • 14-09-2021

Answer:

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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