55joware 55joware

15-09-2021
Health

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What program can help reduce the extent of DOMS

Respuesta :

HaydenT123 HaydenT123

15-09-2021

Answer:

Get a Massage

Explanation:

So not only does a light massage after exercise feel good, it can also help to reduce pain from DOMS and aid your muscle recovery by easing inflammation, improving blood flow and reducing muscle tightness and swelling.

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