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14-10-2021
Health

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(Jog for a minute)what is your heart rate?(after Jogging for a minute)

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14-10-2021

Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level. You can use the formula and chart below to determine your target heart rate range.

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