12-01-2017
Health

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What are some components of a healthy diet?

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Samarion889 Samarion889

12-01-2017

From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.

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Lfbfaye Lfbfaye

12-01-2017

1. Carbs
2. Lots of water
3. Vitamins and Minerals
4. Calories
5. Fats
6. Proteins
7.

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