ntulilwazik2 ntulilwazik2
  • 13-03-2022
  • Health
contestada

create a personal stress management plan​

Respuesta :

coolbabe990
coolbabe990 coolbabe990
  • 13-03-2022

Answer:

  1. Take a time out
  2. Exercise daily
  3. Slowly count to ten
  4. Accept that you cannot control everything
  5. Give back to the community
  6. Talk to Someone
  7. Eat well-balanced meals
  8. Get enough sleep
  9. Take deep breaths
  10. Do you best
  11. Maintain a positive attitude
  12. Learn what triggers your anxiety
  13. Think positively

Explanation: This is what I do

May God bless you and your family during spring break

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