johnedwardone johnedwardone
  • 15-09-2022
  • Health
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what are the daily allowances for carbohydrates?

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ROHI74
ROHI74 ROHI74
  • 15-09-2022

Answer: The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

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