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physical fitness is an important part of overall health. it makes a person feel great and lowers his or her risk of developing chronic diseases. one aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. in the first paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples. in the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. include supporting details in the form of facts, statistics, or examples.

Respuesta :

By reading this paragraph my personal physical activity plan using current safety guidelines which includes the following points:

  • Assess My fitness level by doing some exercise that i may or may not have been doing
  • Design your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.
  • Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.
  • Get started with my exercise
  • Monitor your progress with the use of timer as well as weight checking.

What are the current suggestion for exercise?

A personal exercise program has been considered as the plan that has outlines of the activities you should must know and how long you should spend doing each one in the order to achieve your goals. Every program has uniquely created to meet the needs and objectives of the individual.

Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

Therefore, Assess My fitness level by doing some exercise that i may or may not have been doing

  • Design your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.
  • Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.
  • Get started with my exercise
  • Monitor your progress with the use of timer as well as weight checking.

Learn more about physical activity on:

https://brainly.com/question/14338730

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