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A young adult has begun experiencing generalized anxiety and have hired you to implement an exercise program optimized to reduce anxiety.
include 3 components in the outline:
(1) a general summary of the problem/disorder that the patient/client (2) a summary of current methods that are used to address/treat that problem/disorder
(3) the detailed plan of action/treatment that you would take to address your patient/client, and integrate the 5 peer review research articles

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Martebi

The Exercise to reduce generalized anxiety disorder are;

  • Nasal breathing in succession. Alternate nostril breathing, is a yoga breathing technique that can increase focus and lower blood pressure.
  • Lips pursed, breathing.
  • Breathing at a resonance frequency.
  • Brisk walking.
  • Tennis.
  • Dancing.

What is the summary of generalized anxiety disorder and how to treat it?

The hallmark of generalized anxiety disorder is excessive worry over commonplace problems and circumstances. It endures for more than six months. You might experience anxiety as well as restlessness, weariness, difficulty concentrating, irritability, increased muscle tension, and difficulty sleeping.

You might experience anxiety as well as restlessness, weariness, difficulty concentrating, irritability, increased muscle tension, and difficulty sleeping. The most effective course of treatment combines both medication and cognitive behavioral therapy. Chronic symptoms are common, however they tend to lessen in severity with age.

Therefore, Psychotherapy and medication are other the two basic therapies for generalized anxiety disorder. The two might work best together for you. Finding the treatments that are most effective for you can need some trial and error.

Learn more about generalized anxiety disorder from

https://brainly.com/question/7434259
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