tahminatisha24 tahminatisha24
  • 14-06-2017
  • Health
contestada

From a health point of view, how many days a week are suggested to maintain your present fitness level?

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meerkat18
meerkat18 meerkat18
  • 27-06-2017

Normally it would be 3-4 days a week. However, people have different kinds of needs in terms of health fitness.  As much as possible you need to incorporate exercises that will help you improve your core strength, cardiovascular muscles, upper and lower muscles. In that way you will be able to balance the needs of your body and not simply working out on one part only.

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Slytherin17
Slytherin17 Slytherin17
  • 01-07-2017
It would be three to four.
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