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14-08-2017
Health

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which of the following describes the main difference between energy that comes from simple foods such as sugar or candy and those that are complex such as oatmeal

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14-08-2017

Complex carbs give you a better kind of energy. To put it simply, it gives you the kind of energy that helps you go a long distance.

Simple carbs give you a small spurt of energy that is spent in a shorter period of time.

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