christiancouch0 christiancouch0
  • 14-12-2017
  • Health
contestada

the best type of exercise for weight loss is what

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Desinfektionsmittel
Desinfektionsmittel Desinfektionsmittel
  • 14-12-2017
That would be cardio work
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jadaw9975 jadaw9975
  • 17-03-2021

Answer:

Cadiovascular! Flexibility only improves how far you can stretch, muscular builds muscle mass, adding weight, and walking can be considered cardiovasular but will not burn off the calories as effectively as cardiovacular training.

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