justincsh9702 justincsh9702
  • 12-01-2018
  • Biology
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•what's the minimum number of days you should exercise to improve cardiovascular fitness

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missy32michalskMissy
missy32michalskMissy missy32michalskMissy
  • 12-01-2018
 To improve overall cardiovascular health, we suggest at least 150 mins per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity.) Thirty minutes a day, five times a week is a easy goal to remember. 
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