Changing one's frame of mind related to weight control and nutrition is called

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12-03-2018
Social Studies

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Changing one's frame of mind related to weight control and nutrition is called

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LearnGrow LearnGrow · Answer 1 · 2018-03-21T19:19:35+01:00

LearnGrow LearnGrow

21-03-2018

Changing one's frame of mind related to weight control and nutrition is called cognitive restructuring (CR) . Cognitive restructuring is a psychotherapeutic technique of learning to identify and dispute irrational or maladaptive thoughts . CR can help people identify, challenge and alter stress-inducing thought patterns and beliefs.

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