looly5679 looly5679

14-03-2018
Health

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Pick one of the five components of physical Fitness

Define the component.

Describe an exercise which can measure your component.

Remember your answer should be at least 3-4 correctly structured sentences.

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madisonkenyon22 madisonkenyon22

28-03-2018

Flexibility
Flexibility is the ability to move a certain way without having physical pain or soreness
One exserise is the trunk lift

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