Respuesta :

Regular exercise can make a person happier, feel like they have more energy, help you sleep better, helps you wake up more refreshed, makes you feel more confident about yourself. 

Besides from the health benefits, the additional benefits that an adult get  from regular exercise are of following :

  • It improves memory.
  • It makes you feel happy.
  • It can gives you social benefits of making friends more easily.
  • It can help you to adjust to new surroundings, more adaptability develops.

To learn more about health benefits of exercise :

https://brainly.com/question/1157342

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