How should you plan to exercise if you want to remain healthy past the age of 65?

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16-05-2016
Health

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How should you plan to exercise if you want to remain healthy past the age of 65?

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amiedo amiedo · Answer 1 · 2016-05-16T12:21:26+02:00

amiedo amiedo

16-05-2016

Plan exercises that are suitable for your age and physical ability and exercise regularly.

e.g. jogging, walking, swimming, bowls, golf, dancing, tennis, tai chi

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tbankssz tbankssz · Answer 2 · 2021-10-22T03:16:05+02:00

tbankssz tbankssz

22-10-2021

Answer:

according to your ability, health, and the risk associated with the exercise

Explanation:

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