mikewells53543 mikewells53543
  • 14-01-2021
  • Health
contestada

what is cholesterol? how does diet affect cholesterol levels in the blood ?

Respuesta :

sonakshidubey7
sonakshidubey7 sonakshidubey7
  • 24-02-2021

Answer:

Saturated fat, trans fat, carbohydrates, and cholesterol in the food you eat increase cholesterol levels. Reducing the amount of saturated fat, trans fats and sugars in your diet helps lower your blood cholesterol level. Increasing the amount of fiber and plant-derived sterols can also help lower LDL cholesterol.

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